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Based in the DMV area

Compassionate Healing, Evidence-Based Care.

Your journey to mental wellness begins here. Rooted in science and grounded in compassion, we offer welcoming and effective therapy for individuals, families, and couples. Let us guide you towards a healthier, happier you.

Our journey into mental health therapy began with a deep belief in human resilience and the power of compassionate connection.

At Grounded Foundations Therapy, we understand that everyone is doing their best, and we’re dedicated to helping you build upon that foundation. With extensive training in evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Functional Family Therapy (FFT), and Exposure Therapies, we provide a welcoming and authentic space for you to explore new skills and navigate life’s challenges. We believe in your capacity for growth, and we’re committed to walking alongside you on your path to well-being.

Our Therapy Services Include:

Individual Psychotherapy

Parenting Therapy

Family Therapy

Couples Therapy

2nd Opinion and Diagnostic Consultation

Clinical and Licensure Supervision for Social Workers

Nurture Your Well-being

Join Our Community

Continue your journey to wellness with our email list. Receive regular updates on new therapy programs, enriching wellness classes, and access a library of free podcasts and skill-building recordings.

Let us support your growth—subscribe now.

Stories of Hope & Healing

- T, B & E

“Erin has been a guiding light on our journey through some of the toughest challenges. From the moment she stepped into our lives, she brought compassion and real solutions. She didn't waste time—her guidance was immediate, equipping us with practical tools that truly worked. With her encouragement and expertise, Erin helped us confidently navigate challenging behaviors, giving our family a clear and hopeful path forward. We are deeply grateful for the difference she has made.”

- M

“I look forward to my therapy sessions with Erin. She is compassionate and affirming, and she has greatly supported me in coping with symptoms, navigating challenging situations, and prioritizing my well being. I come away from sessions feeling empowered to utilize new perspectives and strategies, and these tools have helped me see positive change in my life.”

- C

"Erin has been nothing short of a miracle for our family. While she is an incredibly knowledgeable expert in the field, what really sets Erin apart is her endless compassion. She has a remarkable ability to help her clients find light, even in the darkest of situations...Under her guidance, we have healed from deep trauma that would have otherwise drowned us...We consider finding Erin one of the greatest blessings we have ever been given. Anyone would be beyond lucky to have her in their corner."

- T

“Our daughter developed an eating disorder identified quickly by Erin. Erin has helped her tremendously during this time and helped bring our daughter back to us. Although she will likely struggle for some time, Erin has helped her to become a happy, bright little girl again and quiet the anxiety and food noise. We are forever grateful.”

- E

"Erin is easy to talk to, kind, and empathetic. For me, she has created a safe space to share difficult circumstances and feelings, but beyond that, she finds ways to provide tangible tools and models to allow me to understand my thinking and thought processes, so I can thrive."

- S

"In the first two months that I've worked with Erin, I've come a long way personally and professionally. I've worked with therapists before, but Erin is the only one who has truly listened and provided the tools I needed to make me feel heard and validated. She empowers me to challenge myself to make necessary changes to lead a happier and more fulfilling life."

- A

"Erin creates a truly open, judgment-free space where it's clear she cares not only as a therapist but also just as a person. As someone who has struggled with seeking emotional support and guidance in the past, starting sessions with Erin has been one of the best decisions I've made. Since we began, I've noticed significant progress in my mental health, and the tools she’s taught me have made me feel more equipped to handle life. I can't recommend seeing Erin enough —she's kind, knowledgeable, and amazing overall!"

- A

“I began my therapy journey with Erin after many years of feeling stuck, struggling with anxiety and depression. I felt hopeless, believing I had too many complex issues for one therapist to address. From the beginning, Erin not only showed me that this wasn’t true but also helped me realize that I can change myself and my life... Erin has equipped me with simple yet powerful tools to better understand my thoughts and manage my mental health challenges. I am incredibly grateful for her support and for the sense of hope I have today.”

- T, B & E

- M

- C

- T

- E

- S

- A

Our Approach

Your Journey to Well-Being

01.

Reach Out & Connect

Taking the first step can feel hard—but you don’t have to do it alone. We’re here to meet you where you are and guide you toward healing from day one.

02.

Get to Know You

All new clients begin with a comprehensive diagnostic evaluation. This helps us understand your unique story and build a strong foundation for care.

03.

Create Your Personalized Plan

We collaborate with you to design a therapy plan that fits your needs and goals—your voice leads the way every step.

04.

Grow, Heal & Thrive

Through tailored, evidence-based therapy and integrated support, we’ll walk alongside you as you build skills, celebrate progress, and continue your wellness journey.

“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”

Brené Brown

The Gifts of Imperfection

Meet Erin, LCSW-C

Founder of Grounded Foundations Therapy

With years of experience across inpatient, outpatient, and managed care settings, I’m passionate about providing evidence-based mental health care that’s both compassionate and effective. Grounded Foundations was built to support lasting well-being for both clients and clinicians. Outside of work, you’ll find me reading, relaxing outdoors, or cheering on my kids alongside my endlessly supportive spouse.

Based in the DMV area

Compassionate Healing, Evidence-Based Care.

Our Therapy Services Include:

Individual Psychotherapy

Parenting Therapy

Family Therapy

Couples Therapy

2nd Opinion and Diagnostic Consultation

Clinical and Licensure Supervision for Social Workers

Nurture Your Well-being

Join Our Community

Stories of Hope & Healing

Our Approach

Brené Brown

The Gifts of Imperfection

Meet Erin, LCSW-C

Founder of Grounded Foundations Therapy

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Rooted in Science. Grounded in Compassion.

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